Workout/jog everyday? or every other day?
Hi! Im a beginner to this whole "running/jogging" thing. Today I went for a walk/run and ended up burning 780 calories. Most of it was spent walking (to the woods, where no one can see me,aha) It didnt put too much strain on me, although I did sweat Anyways, do you think if i did this everyday I would be overdoing myself?…
