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How much calorie reduction is too much?
So I have been struggling with my weight for years now. I currently weigh 230 lbs. And I have no idea why. I have an EXTREMELY active Job, and I have two separate fitness trackers that I wear/Carry to keep track of how much I walk and move during the day. This week alone. (5 days) I was moving and had my heart rate up for…
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sizes changing but not measurements?
This week I needed to do some pants shopping. I'm a size 14, have been for most of my adult life. I recently started a new job and it entails having to walk 3-7 miles a day at a brisk pace. Typically we do not have time for a break for food, but.I try to bring trail mix or something in between, then I eat when I get home.…
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struggling to loose fat over muscle
So I have been on a weightloss journey for a few years now. I started out in the beginning counting calories and biking to work, and I managed to gain a lot of muscle and loose some fat. Now, I would like to lean down and look thinner. I am strong and I can build muscle way to easily, so my arms and thighs and calves are…
