drae3074

Discussions

HELP...im exceeding sugar and carbs but not eating enough
I often see the recommendation to eat more but im unsure how to do that. To make up the calories, and not add to carbs or sugar seems impossible. What am I doing wrong? All suggestions/insights welcomed!
Having trouble staying perfectly balanced....suggestions??
I am trying to meet the required carbs and required sugar (without going over.....)and stay within my caloric limit. Im running out of ideas and def not eating enough. AND, can I go over sugar if its natural sugar?? Thanks!