I am looking for a recipe for a protein shake for in the morning. Does anyone know a good recipe and what type of protein to use? Also with no artificial stuff.... Thanks Melissa
I am new to the site not new to losing weight. I am a SAHM with two little boys, 3 and 5 yrs old. I am also in college waiting to get into one of the RN programs around Alanta. I would like to lose 44 lbs before my next birthday which is in Feb. I love to cook and eat. I keep as much processed foods out of the house as…