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For all the pregnant ladies, and for those that have kids...
...and are struggling with weight loss, your self esteem, or general body image: I think this article will be extremely helpful to you. I found myself pregnant about halfway through my weight loss goals, and it can be a daily struggle to see my body changing so quickly after I worked so hard to feel good about myself again…
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First day!
Hey guys! I was just running down the list. I'm hoping this is going to be an easy sell for me, because I have been working from the paleo-low carb angle and I had cut a lot of this stuff out of my diet to begin with. I still cheat a little sometimes and drink some diet ginger ale just to get some bubbly drinks in. Anyone…
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For anyone who doesn't take themselves so seriously...
Anyone else starting a new diet or fitness plan but still dreaming about Reese's Peanut Butter Cup cereal? I mean, geez. I've never even eaten that crap in my entire life, but my subconscious fatty is trying to lure me back in! I've started calorie counting with some zeal, I chase around my toddler, exercise when I have…
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Anyone have any hacks for drinking more water?
I think I get a pretty decent amount of water a day- I always hit at least the minimum recommended (8 glasses) amount, but I feel like I should be drinking more of it. My usual routine is waking up and drinking two glasses of water, and then drinking another glass of water every time I pee. Sometimes this means I drink a…
