I have read and read on this site about Net calories, Exercise calories, BMR, and TDEE. I still have questions, though, which I'm sure have been asked a million times. But would someone help me out, please? After reading many threads, I feel comfortable with the idea that in order to lose weight effectively (and safely) it…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…