Hello My name is Billie I was Dx with Pre diabetics and hbp I have lost a total of 40lbs since Oct 2011 . Still working on getting off meds. and toning up having trouble on finding simple meals for me at work and at home to make.
I am pre Diabetic losing weight doing sugar free fat free smootie 2 per day with one low calorie meal for supper am i doing to much protein?
