**THIS IS JUST HELPFUL INFORMATION, NOT TO BE TAKEN AS GOSPEL** Sometime ago, it was put out to all of the folks dieting that 1200 calories is the "magic" number. If you eat below that you will send your body into starvation mode. Well folks, that is not entirely true. Sure, for some people that may be accurate. Losing…
So my gym is having a bench press competition...should I compete or just volunteer to spot? I am not one to normally take part in this kind of thing. But I am getting a bit of pressure for my buddies. What are your thoughts? Oh crap...I posted it in the wrong spot. Sorry.
