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How do you get round overpronation on one side only?
I overpronate on my right, quite a lot, I'm presuming due to the bad tib/fib break which had to be pinned, about 20yrs ago. I have a tight/slightly smaller calf on the same side also. Just wondering how anyone else may have overcome a similar problem? Or has the same problem but no issues with it?
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Swollen ankle on c25k :(
Was absolutely fine until I tried w4. (I know pathetic!) First my knees puffed up. When they went down I went out again and now it's my ankle! So frustrated right now! Feels like a sprain but I didn't go over on it or anything. What could it be? Am I just unable to run you think? I'm only 37 and could do a 8 min mile on a…
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Vegetarian protein?
I never seem to be able to get enough protein. I eat some Quorn, eggs, whole meal bread/pasta, brown rice, beans, small amount cheese. Don't drink cows milk and our house is nut free due to my older sons allergy. Any ideas what else I can eat to up my protein?
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Tight or inflamed knee/s while on c25k?
Is it a normal part of the transition to get tight feeling knees while on the c25k? Not painful, just uncomfortable. I can bend one leg totally back and touch my heel to my bum today, after running, just minimal tightness, but the other one just won't bend back all the way, something's stopping it from bending, behind my…
