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Insanity
Has anyone out there tried "Insanity". Just starting and it is so hard. Trying to keep up at my own pace (definitely cannot keep up with the guy on screen)...
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Exercise vs calories
Help... Ok so if I am using 1200 per day and I work out a couple of times a day (which I am doing) which burns off lots of calories and this add more calories for me to use thru out the day Do I have to use up all those calories? Sometimes by the time I go to bed I still have a few hundred calories (sometime more sometime…
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Looking for a group or team to join for support
I am so looking for a group that will keep pushing me and lifting me up in this process...... Any takers out there...?????
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Eating Dinner 1st or Exercising 1st
Which is best to do first, have dinner or walk on my treadmill? I thought it would be walk first, but my husbamdsays I shouldhave dinner and then walk..... What to do?????
