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Am I eating enough?
I recently started eating 5 meals a day. A good breakfast. I snack 2 hours later of either fruit & almonds or yogurt. A healthy lunch (usually a turkey wrap). And another snack two hours later (if I'm hungry) of veggies, string cheese, or almonds. My dinners vary between really healthy to something processed in moderation,…
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How am I doing?
I started my weight loss journey on May 7th at 188.8 lbs. I was disgusted with myself. I don't know what happened & I snapped. I decided to do something about it. I stopped drinking soda period. The only "fast food" I eat are the wraps & salads from Wendy's, Subway, & Jimmy Johns. I recently started giving myself a cheat…
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Is running enough?
I have been running roughly 6 days a week since the beggining of May. I have also stopped drinking soda, eating fast food, and generally just started eating better with portion control. I have lost almost 20 lbs (19.2 to be exact). I run usually 4-5 miles a day. I don't like work out videos, but I can do some strength…
