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Working out and water retention
Hi, does anyone know if this ever subsides or will there always be water retention from working out? I'm not an expert by any means but some have said your body retains to repair the muscles? I'm mainly doing strength exercises (body weight stuff, I don't like lifting) with some hiit cardio.
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Veggies for people who don't like veggies
So I'm not a veggie fan, and raw veggies seem to give me stomach aches. Anyone have any recipies or alternatives that could help fill my hunger? I'm currently breastfeeding so I'm making sure I get enough calories that it doesn't effect my milk supply but I'm still finding myself hungry (especially at night when it's part…
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Body appreciation
I've seen so many posts/threads/comments on trying to lose weight for appearance. So many about thighs too big or stomach not flat enough, etc. I think it's time for people to say some nice things about their bodies! Appreciate that beautiful, imperfect son of a gun :) I'll go first, when I started getting healthy I was…
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Eyes opened, weigh your food!
holy crap, my portions were way off just using spoon/ cup measurements! I've had a kitchen scale for a year and cracked it open today finally and I repeat...holy crap! No wonder my weight loss was so much slower than mfp indicated. Weighing everything from now on until I retrain my brain about proper portion sizes!
