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What 1 pound per week looks like (with pics-hopefully)
This is my first time posting a success story. I never imagined that I would post my very revealing before pics in a public forum but I wanted this to inspire those who scoff at slow and steady weight loss goals. I started this process just over a year ago and have lost the equivalent of about 1 pound per week. Here's my…
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This is what 1 pound per week looks like (with pics)
technical difficulties. back later
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Enough already with the 3/4 sleeves!!
Winter is approaching and I have a situation that's probably not uncommon for other tall women: finding long sleeves! Nearly every longER-sleeved top I own is one of those 3/4 length sleeves (whether by design or by accident) and I'm so tired of cold forearms! I have arms; seemingly normal arms, that go from my shoulders…
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A question about good fats vs bad
My goals are currently set to 30% fat but I find that some days I go a little over that. If I were to eat 1 Tbsp of coconut oil, 40 grams of avocado and 14 almonds that would quickly and easily total half of my fat grams for the day. Should I feel better because the intake was from these items instead of from a 1/4 cup of…
