I want to make sure I'm doing things right I wasn't before. I eat 2,000 calories a day, burn 640 calories. In order to lose 2lbs a week I need to eat 1,360 calories. I exercise 5-6 times a week. female 23 years old 5'7 211 TDDE= 2128 BMR= 1773
I was eating around 1,300 calories but have changed it to 1,700 calories. I exercise 5-6 days a week for an hr and burn around 600-700 calories. female 23 years old 5'7 TDEE= 2750 BMR= 1747
