first bulk phase advice
My journey started 18 months ago, at about 180#. In July, I weight 137# and I was happy with my progress, but it was time to reevaluate my goals. After some careful thought, I decide it was time to try and put on some lean mass. My long term goal is 160# at 10% BF. My short term goal was to reach 150# this yr at 10%BF.…
