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Panera Sandwiches
we're having panera for lunch today at work. i chose the sierra turkey half sandwich and pulled off the bottom of the bread. how do i calculate this in my food diary since the one listed is for the entire half sandwich?
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Yes I will pat myself on the back
so i'm excited to share i just finished running a 5k on the treadmill. this is the first time in well over a month i've been able to run it because of a ligament injury. i have a race next week so i'm trying to get myself ready (started to retrain last week). today was a huge accomplishment for me. ran it in 38.20 minutes.…
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vending machine snacks
so if you HAD to get a snack from a vending machine and your options where the typical choices found in a vending machine (chips, pop tarts, pop corn, peanut butter crackers, nutragrain bars, gum) what would you get? i ask because these were my choices today (all out of snacks - needed SOMETHING to get me through the rest…
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is my scale going crazy?
yesterday morning as usual i stepped on my scale and to my amazement dropped .6lbs. this morning i stepped on my scale as usual and it read i had dropped another .4lbs. stunned, i stepped on and off at least a half dozen times thinking something was wrong. happy with the reading but still a little baffled i took my morning…
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Yoplait lactose free yogurts
so i just discovered these new yogurts and while they are delicious and lactose free which is a big plus for me (i'm not lactose intolerant more lactose in moderation (too much will upset my stomach). the sugar in this is very high. UGH! can anyone recommend another lactose free yogurt?
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Daily Food Intake
new here. i think i've been doing this now for 10 days. each day i enter in my food and exercise and i swear each day the calculator tells me i'm not eating enough. not sure what i'm doing wrong here. i feel like i'm eating just enough and i try to watch the amount of fat i eat. feel like the fat number is almost always…
