42 SWM 6' 290 lbs Time to start over
Howdy all. I'm James, aka "Amish" as most know me. Recently, I've felt unhealthy and just down in general. I'm 39% BMI and need to change it. My goal is to be 225 by New Years. I've never seriously considered doing it before. My second goal is a 5k on 25AUG. I have been doing a Couch to 5k program for 2 weeks. It's tough…
