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I need help figuring out calories!!
I started on myfitnesspal.com so I would be more aware of the calories I was taking in each day. Even though I didn't know exactly how many calories was in a specific food I ate, I looked it up in the food database and went with whatever it told me. Last week when I looked up shrimp lo mein (general, no specific brand), it…
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not sure about my activity level
After reading several posts about activity level and how MFP calculates your calories, I am slightly freaking out. I have only been on MFP for 7 days, but I want to start out on the right foot. I need advice please! What should I put as my activity level?? I am an elementary music teacher (grades 3-5) who is on my feet…
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Hello
HI everyone! I just started on MFP about 7 days ago and I am already LOVING it!! I have only lost 1 lb, but for the first time, losing weight doesn't seem like such a huge chore! I actually get excited about logging in each day to track my calories! I have read some of the posts on the forum and I'm amazed at the love…
