Hi I've been on MFP for almost 5 months and lost 31 lbs It's very hard for me I have self esteem issues as in I do not have any My self confidence is nill as well My problem is staying motivated with excercise I'm very heavy 217 Im 58 and have chronic health issues I feel better when I excercise But it is still hard to…
:smile: hi everyone im new and just getting starting with my new way of living i said goodbye to cookies and hello to fruit i've been working out in a real gym 3 times a week and walking more too im taking it day by day but feeling good about it would love to hear from other people im going to need all the help i can get…
