Do vitamin RDAs scale with calories?
I'm eating 1250 calories a day, which is 62.5% of the 2000 calories that RDAs are based on. Should I be aiming for only 62.5% RDA of iron, for example? I've been hovering around 50% and it seems like it would be impossible to hit 100% through food alone while I'm eating so little. Edit: I should specify that regardless of…
