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P90X3 and stubborn fat loss, is my nutrition right?
Frustration: Difficulty losing stubborn fat and trimming down the last 10lbs since having 2 kids, ages 6.5 and almost 4 yrs now. Exercise routine over the last years: 4 x/week on average, if I’m lucky 5x, consisting of 2 runs 6-10K (one hilly trail, one flatter road), and 2 x 1-hour sessions of HIIT /cardio/strength with…
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TDEE question, a quick one
I'm getting lost with all the TDEE posts and recommendations. My TDEE using iiyfm calculator is 1683. If I minus 15-20% it takes me to ~1400. I've exercised 300 calories away today doing cardio. Do I eat 1400 calories today which would take me below my BMR of 1186 so cause fat storage(?) or eat the exercise calories back…
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Slooooow weight loss, can't figure it out...
Hello. I have been on MFP since early June, and lost 5-6lbs of the 12lbs I need to lose but keep hitting a plateau. Its frustratingly slow, I am exercising 3-4 times a week (running/cardio/strength/tabata) and was sticking well to the 1200-1300 calories a day but some people were saying that maybe that is not enough…
