jinren

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Discussions

Weight loss during TOM
I've been losing a bit of weight recently at a faster pace than I used to, but it is also that TOM. Would this attribute to my weight loss because technically I am expelling things out of my body? Has anyone experienced weight gain after their TOM is over?
How do you deal with your cravings?
The reason I gained so much weight in the first place is because I constantly have these mad cravings for chocolate/cookies/chips etc.. Now that I am counting calories, eating one of these items will easily put me over my calorie limit so I have been avoiding them altogether. It's been hard though... when someone mentions…