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Walking Calorie burned calculator
Hey everyone! I been doing very long walk lately(3-4 hours) and have been wondering how to accurately calculate my calories. Anyone can recommend me a good website to accurately calculate my calorie burned? MFP seems to overestimate and so does my striiv MFP say that at 3.5 I burned 1300 calories for my 223min walk(spred…
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Zig zag help
Hello! I been stuck at 209 for a month now and was told to try doing a zig zag diet. I used this website: http://www.freedieting.com/tools/calorie_calculator.htm Here are my stats: I am 25 Female Weigh 209 5'6'' Tall My issue is how to give the right level of exercise. I have started burning 300-500 calories a day 4-5…
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BMR vs what I should eat
Hello! I have been browsing the message boards for days but I couldn't find for sure what I should be doing.... I am sorry if this question have been asked over and over but it is still confusing even after reading so much information. I am a female 5'6'', 25 years old and I weight 209. I am currently not working so I am…
