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What actually works?!
What actually works when trying to lose weight and keep it off?! Very Low calorie isn't safe, no carb isn't good for long term, low fat isn't ideal for muscle gain to burn fat. I want to lose weight and keep it off and not go back to being heavy EVER again. I try and I just have a slow metabolism and gain weight so so…
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Such thing as too few calories?
I recently started eating aroubd 1200 calories a day. For my weight to lose weight, I should be eating around 1700 calories a day. I haven't been hungry and have had great success with 1100-1200 calories. Is this bad? I am obese according to my BMI, so I would think that eating too few calories isn't a bad thing and…
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motivation and support
Please add me so we can help each other stay motivated! I'm a great friend:-)
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add me!
Looking for more friends to add on here for support and motivation :-) :-)
