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I am trying to increase my running speed by running intervals at the local track. I also run hilly courses once or twice a week. I find my legs respond to the extra load much faster than my respratory…
Currently between c25k W7 and W8. Entered and finished my first 5k! Easier than I had envisioned. Completed under my goal time! Ran faster than my normal training pace...
Anyone have difficulty transitioning from 10 min to 25 min segments in w7? I have had little difficulty progressing through the prior 6.5 wks. I can finish the longer segments (>20 min) but they cause…
