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Improve breathing to improve running speed?
I am trying to increase my running speed by running intervals at the local track. I also run hilly courses once or twice a week. I find my legs respond to the extra load much faster than my respratory system. Improving leg strength can be done with strength training. Are there other ways to improve your breathing other…
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First 5k...
Currently between c25k W7 and W8. Entered and finished my first 5k! Easier than I had envisioned. Completed under my goal time! Ran faster than my normal training pace...
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C25k W7 and beyond: Transitioning to 25 - 30 min segments
Anyone have difficulty transitioning from 10 min to 25 min segments in w7? I have had little difficulty progressing through the prior 6.5 wks. I can finish the longer segments (>20 min) but they cause me to lose speed the longer I run until I am "running" significantly slower. My legs get to the point where there is no…
