Zumba and butt muscle. Piriformis syndrome
Hello, all, I'm a guy who has been very active, but not for a few years. One week, I ran hard for a couple miles and did Zumba! Zumba is fun! I forgot I was old and out of shape. The problem is my butt's killing me. I looked up piriform muscle and sciatic nerve, http://www.rice.edu/~jenky/sports/piri.html Any else dealt…
