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The Full-Fat Paradox: Whole Milk May Keep Us Lean
This just came over on NPR, and it's worth reading. http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean?utm_content=socialflow&utm_campaign=nprfacebook&utm_source=npr&utm_medium=facebook
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Rewards
I always see that when you lose weight you should reward yourself in a way not involving a high-calorie food. When I hit my first mini-goal I'm going to buy myself new naval jewelry (I have my belly button pierced) to celebrate. What have some of you done to reward yourselves for your hard work? Or what do you have planned…
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Weighing in?
It looks like most of you are weighing yourself daily, but I always heard that weighing in daily should be avoided because of day-to-day fluctuation. I've always been told to weigh in weekly. What's your opinion on this? I have to admit I like weekly because I like stepping on the scale and seeing I've lost 2-3lbs instead…
