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Strong Lifts 5x5 Questions
Hi all I started stronglifts properly about a week and a half ago, I have completed the 5th workout with varying levels of success across the different lifts. I was wondering about the following: 1. Squats. While I wouldn't say I've reached failure on any of the sets as yet, I noticed today that my form on several of the…
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Article on Woo -
http://www.theguardian.com/lifeandstyle/2015/jun/27/new-wellness-bloggers-food-drink-hadley-freeman A good overview of the many types of woo promoted within the weightloss industry, from unqualified barely pubescent girls giving nutritional advice to people claiming their diet cures cancer.
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When to start lifting heavy?
Hi all! Just getting back into getting fit. I'm 28 years old, about 171 cm and at the beginning of the year weighed 95kg. A couple of years ago, with healthy eating and regular exercise I was 78kg when I took on a new job that left me very time poor. However, now I've decided to make the change and find the time. First…
