Hi all I started stronglifts properly about a week and a half ago, I have completed the 5th workout with varying levels of success across the different lifts. I was wondering about the following: 1. Squats. While I wouldn't say I've reached failure on any of the sets as yet, I noticed today that my form on several of the…
http://www.theguardian.com/lifeandstyle/2015/jun/27/new-wellness-bloggers-food-drink-hadley-freeman A good overview of the many types of woo promoted within the weightloss industry, from unqualified barely pubescent girls giving nutritional advice to people claiming their diet cures cancer.
Hi all! Just getting back into getting fit. I'm 28 years old, about 171 cm and at the beginning of the year weighed 95kg. A couple of years ago, with healthy eating and regular exercise I was 78kg when I took on a new job that left me very time poor. However, now I've decided to make the change and find the time. First…
