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Keto and intermittent fasting
Hey everyone! My name is raven and I’ve been doing Keto for 14 months and have adopted it as a lifestyle that I intende to maintain forever! I intermittent fast everyday typically 18-20 hours depending on the day and how busy I am. I began at 94kg in January 2017...being 5’4” that was too heavy and I didn’t feel good about…
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Keto and Marathon Training? HELP!
Hey guys! I need some advice. Are any of you marathon runners? I've found that I run really well when I'm in a fasted state...but I've read so much that says how keto inhibits performance among long distance runners. I've thought about adding in small amount of carbs around long runs...maybe a banana or berry smoothie…
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New Year Resolutions
Happy new year!! What are everyone’s goals for this year? In 2017 I lost 50lbs and began marathon training! What is 2018 looking like for you? Here are my goals: 1️⃣ run a half marathon* 2️⃣ focus less on the scale and more on how my body and mind feels 3️⃣ eat more plant based fats
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Looking for (keto/lchf) friends!
Hey guys! My name is Raven and i've been a mfp member for a while now and was looking for some more friends! You don't need to be following lchf/keto to shoot me a friend request - I'll be friends with anyone...but it's nice to see other people sharing your same lifestyle choices! :smile: A little about me... I am 23 years…
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Keto Help!
Hello everyone! I've been doing keto since January and have lost 16kg since Christmas! I'm almost to my goal, but I've been struggling lately. I need advice and help when it comes to protein and fat. How do you add in more fat? I'm having so much trouble. Lately my protein has been floating around 25%/35% of my total…
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Looking for keto friends!
Hello!! My name is Raven and I've been doing keto since Christmas and am now within 10lbs of my original goal! Yay! I would love to make some friends that are also doing keto, or just low carb! Shoot me a friend request!
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Any Pinup's Around?
Hey dolls and cats! Any pinup's here? If so I would love to be your friend! Let me know about your goals and I'll tell you mine! Looking forward to meeting some new people!
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Looking for a similar size twin(s)!
Hey ladies! My name is Raven and I need some friends for support and just to talk to! I'm 5'4 and currently about 73 kg or 161 lbs! I'm not in anyway trying to dramatically lose any weight :) the abaolute lightest I would ever want to be would be 68 kg or about 150 lbs :) being thin isnt important to me because I'm not a…
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Hello!
Hey, I just signed up today, because it is the beginning of summer for me and this will be my healthy summer, it has to be! :) I am 5'4 and 165ish pounds...looking for some new friends please! :) i love talking about food and cooking ! I love exercising.....I wrestled for 3 years and i've been playing rugby for the past 2…
