i already have a bad habit of snacking at night...but it gets even worse when i stress! which is a lot :ohwell: like right now i'm not even hungry, but i'm really stressing about a bunch of things and i just want to keep eating! i don't know why or how to stop! and then the guilt gets to me which makes me even MORE…
Hi! My friend and I are doing a research project on Dr. Siegal's Cookie Diet for our gym class. Does anyone have any interesting facts or opinions about this diet? We're shocked at some of the information we're finding...it's only about 800 calories a day! Is that healthy? We appreciate your thoughts! :smile:
