Yo-yo'er needing guidance
I am a habitual yo-yo dieter. My whole life (at least as far back as I can remember) I've struggled with my weight. Sure, I can lose it...and lose it well....but, then I can gain it back just as easily. I've tired of going up and down, being on and off (I'm a very black and white thinker). Have any of you overcome this?…
