raivin8

Discussions

Taking the plunge
I joined MFP last week and am on board 100%. Late last year, I already had cut out as much processed foods as possible, eliminating fast food altogether and making our meals at home. I also dropped my pop habit to one a day at dinner and replaced it with water and green tea throughout the day. I'm exercising 3x at 30 mins…
Net Calorie Help
I've been using MFP going on 2 weeks now and I'm beginning to see little changes, so that's good but my question is, what should my net calories be? My calories are 2490 and I exercise 3x @ 30 mins (sometimes its less than the 30 mins because I'm very heavy and its just too much at times). Is around 1200 ideal or too…