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Intake help pretty please
Stats 5'9/250/30 yrs old/37% What's your current gross intake of calories, on average? 2000 What's your current average intake of protein, carbs, and fats, in grams? Protein 105 g Carbs 200g Fats 80g Do you use a food scale and measure everything? Almost everything, I'm working on improving this, but I always try to guess…
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Made the switch to SL 5x5
Hello everyone! Just made the switch tonight from NROLFW. I was almost 4 months in, Stage 4, but I was feeling so blah about the whole thing, and the sessions were just taking SO LONG! Also, I was squatting 185 with New Rules, and I dropped down to the bar tonight as recommended, but should I start higher? Really working…
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Best heavy lifting program for a fluffy one
Hello everyone! I lurk around here a lot, wanted to get some opinions from all of you super smart people. What do you think the best beginner heavy lifting program is for someone who has 70ish pounds to lose? Starting Strength, Stronglifts, NROLFW, something else? I'm currently doing NROLFW, strength gains have been ok,…
