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walking challenge
If you walk, bike, swim, count steps, etc. I just started a group where a bunch of us are going to add our miles together each week and virtually walk the US. Its helping to motivate me to get on the bike and get a extra mile or two in. There is no required miles. its just a fun way to motivate yourself and others. If you…
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fun way to be motived to exercise
I have a virtual walking group called Walk The World. Its mainly a group of us virtually walking from the west coast to the east coast by adding our miles or steps together each week. Some of us including me just add my workouts at the gym, while others are adding all their steps for the day. If you walk, bike, swim, dance…
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Virtual Walking Group
To keep me motived to walk or ride my bike I created a virtual walking group (walking from west coast to east coast). Its mainly a group of us adding our miles together and seeing how far we have walked each week. Its a fun way to motivate you to move. If you walk, bike, swim, etc and want to join the group just message me…
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Facebook page
Just joined our groups facebook page and noticed theres not a lot of members yet. I think it will be another great way to encourage each other and I just wanted to say thank you for creating it. I noticed there is a post about sharing the page and I was wondering if I shared it on my timeline if its too late for people to…
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Favorite Apps to track your progress?
What are your favorite apps to help you track your progress? Mine are MFP (of course) , RunKeeper, HappyScale, Weightbot and Bodytrack.it
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advice on strength training
I joined a gym two weeks ago. My workout right now is upper body one day and lower body the next day with sundays off. I feel a little sore the next day after I worked out, but its a good sore feeling, not a "OMG I AM SORE" (if that makes sense). I am assuming I am not over working out sense my soreness is not bad, but I…
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question about weights
I would like my arms to be smaller and toned. I am doing 5 different exercises for my arms with 2 pound weights, 3 sets of 10 reps. Some of the exercises I can get through with no problem, some I have to push my self to do the last few reps. I thought I would be sore the next day, but Im not. Question......should I up the…
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Reflecting over April and moving into May.
How was everyones first month of the challenge and what are you going to change (if anything, for May)? I lost 2 pounds and a inch off my waist. I also cut my pace of walking down by 1 minute. In April I did do some things right, but I know where I need to change some of the things I lacked at. For May, I plan on…
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success stories of people in their 50's that toned up?
I have seen awesome before and after pictures of younger people. I am 54, and need to lose about 15 pounds. It doesn't sound like that much, but being 54 and not being very active my skin is saggy. I am exercising (walking & elliptical) and I know I need to do some strength training. I was just wondering if there was…
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How about a 30 squat a day challenge....anyone in?
How about this week we have a 30 squat a day challenge? I am actually going to have to google how to do a squat, and I don't know if I can do 30 of them....but I love a challenge. Enjoy your weekend and lets go from monday through friday....anyone in?
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what kind of scale do you have?
My scale (Weight Watchers) has served me well, but its old and I want to replace it. I did some googling and Im thinking about getting the Eatsmart precision or the precision plus scale. They both have really good reviews on being accurate. Any other suggestions on brands of scales that I should check out?
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how was everyones weekend?
I didn't get any workouts in but I did pretty good on my food choices. I ate most of my calories for lunch and mainly had a protein bar for a evening snack. Tomorrow I will be back on track with my workouts. But all in all I think I had a good weekend.
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question about the weighing in
Are we going to be weighing in every friday? (sorry if this question has been answered and I over looked it).
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anyone is there 50's ?
Hi! Im 54 and have been on a diet forever. My highest weight has been 160. I did manage to get down to 135 a few months ago, but I am back up to 141. My goal is to get down to 125 which I haven't seen sense my 30's. It use to be all about losing the weight, but now Its more than that. I want to lose the weight, but I also…
