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Need a little help!
Hey everyone, I know this question has been asked before so I apologize for that. I am just really struggling with my exercise calories. I know that MFP and Fitbit averages a bit on the high side. Therefore, I am not sure how many of my exercise calories I should eat back. For instance today with my exercise I have earned…
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Is there a such thing as too much exercise?
Hey all, This is my first post and I am in need of some help! About two years ago, I was using MFP and exercising three days a week and lost 50 pounds rather quickly. I have a lot to lose and I have always lost rather quickly in the beginning. I got back on the wagon March 17th and was doing really well with my weight…
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Going on a trip....I need help!
I need a little help. I just started this journey after struggling with my weight for a long time. I have about 150 pounds to lose and have already lost 9. I am going to Chicago on Friday for a family reunion. I am nervous because this is all so new to me and I am just learning how to eat appropriate servings and make…
