Any tips on muscle soreness? I just started working out with a personal trainer after a year off of exercising. AI went through an intense session on my lower body on Wednesday, was so so so so SO sore on Thursday and Friday (like wobbly walking down the stairs sore). Was worried I was pushed too hard, but then today…
I've had weight issues all my life, a little over 5'10" and I can't remember the last time I was under 200 lbs. Used to be fit in my high school days (I'm in my late 30's now), played basketball, baseball, football, but was still 200 or a bit higher. At least back then I was built well, very muscular, lifted weights and…