lots of cycling, but want to start lifting -- program rec's?
TL;DR -- I do a good deal of cycle commuting (23.5 miles every weekday round trip) that I'm not going to give up short of medical reasons, but I want to be an awesome lifting lady as well. Possible? Best beginning program for my situation? Advice for best results and injury avoidance? About me: Female, 5'7", 140 pounds,…
