Cortisol is an important hormone in the body, secreted by the adrenal glands and involved in the following functions and more: Proper glucose metabolism Regulation of blood pressure Insulin release for blood sugar maintanence Immune function Inflammatory response Normally, it’s present in the body at higher levels in the…
You'll gain 30lb a year if you eat the same in middle age as you did in your 30s. But don't despair! A new book reveals how you can stay trim By LUCY CAVENDISH UPDATED: 05:03 EST, 30 January 2012 Comments (129) Share Losing weight in your 20s and 30s is simple: just eat a bit less, move a bit more. Back then, I ate…