After years of being overweight and unhappy, I decided to finally do something about it and lost almost 90 pounds over 2 years but have let 20 pounds creep back on recently. I struggled with depression while I was my heaviest and thought that the depression was brought on by the situation I had myself in (relationship,…
I had stopped working out (sheer laziness) the past few months and have gotten back into the habit the past few weeks. I like to workout on my elliptical at night, after my son goes to bed, because it also seems to help reduce my stress levels. This morning my son told me that he likes me working out at night again because…