I am a 5'5 160lbs female. I have been on this diet for two weeks 500 to 900 cal a day. My diet pretty much consist of low-carb low calorie wraps with 98% fat free ground chicken fat-free refried beans and fat-free cheese and fat-free sour cream two of those a day. I lost a half a pound and then two days ago I had a splurge…
Hi i ama 32 year old F -153lbs-5'5 and have been eating 600 cal. a day and burning between 500 to 600 cal. 5 times a week at the gym. I have been doing this for 8 days and only lost .5 lbs . I know i'm not eating enough but every time i diet by eating 1200 cal. a day and working out 3x a week for 30min. to an hour I don't…