-
Clueless about Meal Prep.
Hey everyone. I work out most of the week (weights and cardio) but I'm definitely aware that my weightloss is staggered by a not-so-perfect "diet". I want to learn the art of meal prep but I am not sure the correct way to do it. I know that you need some form of protein, followed by.. a starch and veggie? I'm also unaware…
-
My legs arent progressing, What am i doin wrong
Hi, I use machines at the gym for legs (at least 6 of the machines) and follow it with at least 20 minutes of HIIT (just started adding an incline with it), or hills on the bike. I do legs at least twice a week and then i try to do a lifting class twice a week which works your whole body (including legs). The class…
-
My life vs. The gym?
Hi everyone... Today i was thinking about going to the gym but then realized that my life if so hectic it would be until saturday that id be able to go again.. Is going to the gym twice a week going to do anything for me if i am eating right? I could always use my dumbbells at home too.. Just not sure if the gym would be…
-
Need help on my weightloss journey..
I have only been satisfied with my weight once and it was short lived. I had just completed INSANITY and didnt really know what to do next. I've been coming on MFP on and off but right now am obviously on an "on" period lol. I am going to go back to the gym--wanted to start today but the roads arent plowed and it snowed…
