love to loose weight but need help to start me off
how many calories would i need to eat to loose weight. i weigh approx 14 stone and my height is 5ft 8" and eat way to much as i eat/drink around 3000 calories per day i've also bought my self a treadmill to get the ball rolling so if anyone knows how many calories i should be eating to loose weight and any tips on miles/km…
