Net calories vs food calories. Which is more important?
I am new to dieting and calorie counting, been trying it for 4 weeks so far, but I am confused! I am a 34 yr old female, 5'2'', started at 134 pounds now down to 129. Would like to get to 120 (love to see 115, but that seems unrealistic, as I am an athletic build.) I was told to only eat 1200 calories in order to lose…
