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IBS
I really need help with recipes I can eat because I suffer with IBS.
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no weight loss
I have been working out for about two months now. I started at 136 lbs. I have lost only 2 lbs. I am doing circuit training, which I just started a week ago. I exercise pretty hard, I think. Why haven't I lost any more weight? I am eating healthy. I haven't had any junk food at all. I was hoping to drop about 10 lbs within…
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Belly Fat
:sad: I have a question and hopefully someone can help me. I have a problem with belly fat. My stomach looks flat in the morning and the minute I eat it bulges out! Sometimes people ask me if I am pregnant!!! I am 50 years old and almost 51! I have tried eating less, etc. etc. Any ideas?
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New to the site!
I just joined last night. This really helps in deciding what to eat and what not to eat! I am with a personal trainer also, who has given me the encouragement I need to set my goals! Look forward to seeing my progress along with everyone else!
