Hi all. My name is Monica. I am a young, recent college grad at the ripe old age of 24. I am trying to lose about 120 lbs and get to my goal weight of 140/150. It seems like a long way to go, but the …
I am just wondering what process people go through to change habits? I'm working under the theory that it takes 30 days to make or break a habit. So I have been focusing on one habit a month. For inst…
