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Been on Medifast for # Months and Lost # Lbs
I have been on Medifast for 2.5 months and have lost 28 lbs. What about everyone else???
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Running Apps?
Hello, I am have been starting to run for a few months now, and I can currently run (more like a job at 4.5 mph) for about 15-25 minutes straight now before I have to stop (seems to depend on the day). I really want to increase duration as well as speed and I just got my first smart phone. Does anyone have any apps they…
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Not new, but need support
Hi, I am not new, but I am looking for more support, especially if you are similar in goals. SW: 213 CW: 206 GW: Right now 180, this will change when I hit goal. Age:26 Height: 5'5" Location Dallas/Fort Worth, Texas
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New and starting!
My name is stephanie and I am 220 lbs. I just started yesterday the couch to 5k plan. I started this because I use to try walking, and it did over a long period of time tone me down a bit, but I never really lost any real weight and it took a lot longer. I want to start trying to run to get more active than just a basic…