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One cheat day a week?
I was just wondering if people take one cheat day a week where you don't count calories? Or are you pretty strict at it 7 days a week? I'm in my first week and fine but I hear so much about taking a cheat day so you don't binge. What you guys think?
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One cheat day a week?
I was just wondering if people take one cheat day a week where you don't count calories? Or are you pretty strict at it 7 days a week? I'm in my first week and fine but I hear so much about taking a cheat day so you don't binge. What you guys think?
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I'm new from Michigan and thought I would say hi
I'm Stephanie and I live in MIchigan. I'm looking to lose about 60 pounds and need to really buckle down because I want to run the Disney marathon in January. Are there any runners in my area on here? I just started fitness pal today and am hoping with the motivation. Good luck everyone!!!!
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Hi, I'm New and from Michigan
hi guys, thought I would say hi and see if there are any other Michigan Peeps. I need to lose about 60 lbs and want to train for a marathon. I'm 48 years old and need to get healthy. Hope to meet some people with similar goals. thanks, Stephanie
