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Eating healthy on a really tight budget?
I'm an unemployed student, and the lady I live with gets a limited income...what's some great stuff we can get at Wal-Mart? She eats all fruits and veggies, but I can't, I have problems with my iron. Any suggestions on food/recipes/cooking methods?
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One room workout that doesn't require weights/machinery?
I live in the South, and I'm not complaining, but it's hot!! I LOVE swimming, but I can;t do it everyday...what are some one room exercises I can do without weights or equipment? I'm not really looking to build a lot of muscle (I already have a lot), just to burn the fat and lose some inches. Any ideas?
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Looking for some friends for support!
I'm looking for some other people to help support me/to support in losing weight. I'm 18, but I get along with just about anyone! My goal weight is 180. Sooo anyone looking for friends and/or support, I'm here :)