Weights, Cardio or Both?
Hi All, Need some advice on which is the best way to tone my body while promoting weight loss during my workouts. I try to work out for 1.5 hour, 4x a week. I start by doing cardio for 1 hour and then lift light weights (10-15lbs) or use machines for the remainng 30min ( legs, stomach, chest, biceps, triceps). As of late,…
