Hi All, Need some advice on which is the best way to tone my body while promoting weight loss during my workouts. I try to work out for 1.5 hour, 4x a week. I start by doing cardio for 1 hour and then lift light weights (10-15lbs) or use machines for the remainng 30min ( legs, stomach, chest, biceps, triceps). As of late,…
Been here for about 2 weeks and have made only a few contacts. If you're like me and motivated by positive support please feel free to add.:flowerforyou:
Hi All! I'm a 34 year old single mommy and graduate student who also works a full-time job. Hence, I'm always pressed for time and lack much of a social life. Looking for support and new friendships on my journey to optimal health!