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What's your favorite workout equipment?
We have an older Nordik Track cross-country ski machine that I love to work out on. It's great for cardio, exercises arms, legs and core. I really enjoy watching the distance increase as I ski along, and the calories! Works well for interval training, too, as it shows the speed I'm going. What's your fave machine, at home…
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What do NSV and Bump mean?
Hi, I've been using MFP since June, and have started reading posts more recently. Your stories are so inspiring - thank you! But I can't figure out what NSV stands for, and why people say "Bump" in reply to success stories. Please enlighten me? :flowerforyou:
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I blew it! and encouragement
Oops, I slipped off the good path today and ate cheesies! That sure blew the calorie count out of whack, crunch crunch crunch. Here's a poem that I look to for encouragement after I've done myself wrong. Hope it helps you, too. Come, come, whoever you are. Wanderer, worshipper, lover of leaving — it doesn't matter, Ours is…
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Easy psychological trick that helps
It occurred to me that "losing" weight might not be what I want to do. Whenever I lose something, I usually want to find it again. Think about losing your keys, your vehicle in a parking lot, your wallet, your phone, etc. Weight is different - when I "lose" it, I definitely don't want it back! So now I think and speak…
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Success over excess!
All my life I've struggled with excess weight. I'm now 56 and have decided that my struggle ends here. Now I'm going for success, not excess. Thanks to other members for all the inspiration and support!
